Fuel Your Body, Feed Your Soul

What if I told you if the bulk of your intake is food products and you don’t cook, that you will be over-fat?  What if I told you marketing and nutrition labels are not truthful?  What if I told you all diets are the same?  What if I told you any eating plan that tells you it is not a diet, but is focused on quantity and elimination is, in fact, a diet.  What if I told you that quick, deprivation-based weight loss is not sustainable? What if I told you the food industry and diet culture know their promises are lies, but their wealth is built on your belief that you fail because you lack willpower and not because they fail you?  

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Fat loss for good: the one article you need to read.

In the first post I published on this blog, I talked about (more like hinted at) the true measure of the health of a body. True health is not measured by body composition or by muscular strength or cardiovascular endurance. And it’s not even measured by perceived energy or mental clarity, although these are often tell tale signs of what lies within. 

If we want to know if we're healthy, we need to take a closer look at our hormones.

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